教育文章
Managing Migraines: Effective Treatments and Pr...
Migraines are more than just a headache—they're a debilitating neurological condition that can significantly impact daily life. Whether you're dealing with throbbing pain, nausea, or light sensitivity, finding effective migraine...
Managing Migraines: Effective Treatments and Pr...
Migraines are more than just a headache—they're a debilitating neurological condition that can significantly impact daily life. Whether you're dealing with throbbing pain, nausea, or light sensitivity, finding effective migraine...
Supporting Joint Health: The Role of Supplements
Maintaining joint health is essential for overall mobility, especially as we age or engage in activities that put stress on our bones and joints. Whether you're an athlete or someone...
Supporting Joint Health: The Role of Supplements
Maintaining joint health is essential for overall mobility, especially as we age or engage in activities that put stress on our bones and joints. Whether you're an athlete or someone...
11 Signs of Vitamin D Deficiency
Vitamin D plays a crucial role in maintaining overall health, yet many people may not realise they're deficient in it. This often-overlooked nutrient influences everything from bone strength to immune...
11 Signs of Vitamin D Deficiency
Vitamin D plays a crucial role in maintaining overall health, yet many people may not realise they're deficient in it. This often-overlooked nutrient influences everything from bone strength to immune...
Understanding Seasonal Allergies in Singapore: ...
Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people around the world, including Singapore. These allergies occur when the immune system reacts to allergens, such...
Understanding Seasonal Allergies in Singapore: ...
Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people around the world, including Singapore. These allergies occur when the immune system reacts to allergens, such...
新加坡的胆固醇管理：提示和家庭监测
根据新加坡卫生部的数据，2009 年至 2019 年间，心血管疾病（包括心脏病发作和中风）占新加坡所有死亡人数的三分之一。导致心血管疾病的主要风险因素之一是高胆固醇。 为了保持心脏健康和整体健康，有效控制胆固醇水平非常重要。在本文中，我们将讨论胆固醇管理的专家建议、降低胆固醇的有益心脏健康的饮食以及在家监测胆固醇水平的简便方法。 什么是胆固醇？ 胆固醇在人体中的作用 胆固醇是一种蜡状脂肪物质，存在于神经系统、肝脏和心脏等器官的细胞壁中。胆固醇在人体中起着至关重要的作用，有助于合成激素、胆汁酸和维生素 D。虽然胆固醇至关重要，但保持平衡的胆固醇水平才是心脏健康的关键。 LDL 胆固醇与 HDL 胆固醇：好胆固醇与坏胆固醇 胆固醇主要有两种类型，但并非所有胆固醇都是有害的。它们是： 低密度脂蛋白（LDL）胆固醇LDL 胆固醇通常被称为“坏”胆固醇，高水平的 LDL 胆固醇会导致动脉斑块积聚，从而引发动脉粥样硬化。动脉粥样硬化的特点是动脉增厚或硬化，会显著增加患心脏病和中风的风险。 高密度脂蛋白（HDL）胆固醇相比之下，HDL 被认为是“好”胆固醇。HDL 有助于清除血液和动脉壁中多余的胆固醇，并将其运回肝脏处理。较高的 HDL 水平与降低心血管疾病和中风的风险有关。 新加坡的胆固醇水平：关键统计数据和趋势 根据 2020 年全国人口健康调查，新加坡的高血胆固醇患病率从 2010 年的 26.2%...
新加坡的胆固醇管理：提示和家庭监测
根据新加坡卫生部的数据，2009 年至 2019 年间，心血管疾病（包括心脏病发作和中风）占新加坡所有死亡人数的三分之一。导致心血管疾病的主要风险因素之一是高胆固醇。 为了保持心脏健康和整体健康，有效控制胆固醇水平非常重要。在本文中，我们将讨论胆固醇管理的专家建议、降低胆固醇的有益心脏健康的饮食以及在家监测胆固醇水平的简便方法。 什么是胆固醇？ 胆固醇在人体中的作用 胆固醇是一种蜡状脂肪物质，存在于神经系统、肝脏和心脏等器官的细胞壁中。胆固醇在人体中起着至关重要的作用，有助于合成激素、胆汁酸和维生素 D。虽然胆固醇至关重要，但保持平衡的胆固醇水平才是心脏健康的关键。 LDL 胆固醇与 HDL 胆固醇：好胆固醇与坏胆固醇 胆固醇主要有两种类型，但并非所有胆固醇都是有害的。它们是： 低密度脂蛋白（LDL）胆固醇LDL 胆固醇通常被称为“坏”胆固醇，高水平的 LDL 胆固醇会导致动脉斑块积聚，从而引发动脉粥样硬化。动脉粥样硬化的特点是动脉增厚或硬化，会显著增加患心脏病和中风的风险。 高密度脂蛋白（HDL）胆固醇相比之下，HDL 被认为是“好”胆固醇。HDL 有助于清除血液和动脉壁中多余的胆固醇，并将其运回肝脏处理。较高的 HDL 水平与降低心血管疾病和中风的风险有关。 新加坡的胆固醇水平：关键统计数据和趋势 根据 2020 年全国人口健康调查，新加坡的高血胆固醇患病率从 2010 年的 26.2%...
The Role of Omega-3 Fatty Acids in Heart Health
Heart disease remains one of the leading causes of death worldwide, and maintaining cardiovascular health is a top priority for many. One powerful, research-backed way to support heart health is...
The Role of Omega-3 Fatty Acids in Heart Health
Heart disease remains one of the leading causes of death worldwide, and maintaining cardiovascular health is a top priority for many. One powerful, research-backed way to support heart health is...
